UniversalNutritionBcaaPro,100Capsules

This is a GREAT deal for a good BCAA supplement. At the time of purchase this cost me about 8 dollars for a hundred caps. I'm one of those types that likes to point out that nobody really NEEDS to supplement things like BCAAs if their diet is right, but for 8 bucks and having them for days with more strenuous workouts it's much harder to nitpick.

I was pretty shocked at how well these pills did in preventing soreness. Even after taking a week off, and increasing weights, I was barely sore. I took two of these about 45 minutes before my workout, and then another 2 after, and that did the trick. I can't speak for increasing gains or anything of that nature, but for alleviating soreness, this works better than ibuprofen.

This is a supplement that you can use as a pre-workout and/or a post-workout supplement to give you BCAAs which can be helpful for recovery from intense workouts (especially resistance workouts). If you are using a different pre-workout or post-workout supplement or make a protein shake post-workout this may be unnecessary, depending on what the ingredients in the other supplements you use are. But, if you do not take anything else with BCAAs in it, this is a good supplement that is easy to swallow and does not have a noticeable aftertaste once you swallow it.

Perfect

this is a smaler pill. it is eazy to take and works good fifst thing in the mornig for me.. i love the price of them hear. i can take 10 a day when im on a diet

I ordered this because iv used it before but my bottle says Dietary Supplement. Before it said Amino Acid.So I'm not sure what that's all about. But it seems to be working fine, Iv been getting ripped maybe it's from my workout lol not really sure.

I take 2 before my workout and 2 after my workout.I have noticed that I have more energy and endurance.My recovery time also seems to be shorter with less soreness.Great product!

Although these pills are better then nothing. The amount of bcaa per capsule is minute. A "serving" of these pills is 2 capsules, before and after a workout. Thats a total of 4 pills, totaling 2g of bcaa. You would need to take 13 of these, 6.5 servings worth. Just to equal the amount of the same bcaa contained in one serving of a hi end whey protein shake. At that rate, this jar of pills would be gone in a week. I like universal products, but this problem exists with alot of their stuff. I recommend doing some label reading, before buying anything.